Pull-ups done. Goal is to rep out a 45lbs plate.
BWx6
+10x6
+15x7
+25x6
BWx13
Need to warm up more and start with weight on first working set.
Pull-ups done. Goal is to rep out a 45lbs plate.
BWx6
+10x6
+15x7
+25x6
BWx13
Need to warm up more and start with weight on first working set.
If you're not familiar with it, variations of "greasing the groove" work really well for increasing reps of a particular weight.