Four seconds in, hold 4, 4 out, 4 holdā¦ repeat. And imagine lines of light tracing the side of a square each breath / hold. Or do cat / cows and childās pose then shavasana.
Four seconds in, hold 4, 4 out, 4 holdā¦ repeat. And imagine lines of light tracing the side of a square each breath / hold. Or do cat / cows and childās pose then shavasana.
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