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Tore my calf muscle a bit simply putting on pants this morning, ffs 😂

#old #getfitstayfit

Do you walk a lot and or jog?

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I usually walk a lot, but not lately due to work. When I walk regularly, 5km plus, I never have these issues. It's warning I'm not don't enough.

Doing enough

Low impact jogging after getting a walking regimen down will help heal you.

All the minor pains and aches will eventually get better but the key is low impact & not over doing it.