Tore my calf muscle a bit simply putting on pants this morning, ffs 😂
#old #getfitstayfit
Discussion
Collagen!
Fish. Fish eyes, skin and bones. Lots of them. ☝🏻🐸
We eat a bit of salmon and I love sardines, I'll have to up my intake.
Ah the joys of getting old.. It ain't glorious, like the brochures promised..
Sure is, my wife burst a blood vessel in her eye just from being alive the other day, fun times.
Do you walk a lot and or jog?
I usually walk a lot, but not lately due to work. When I walk regularly, 5km plus, I never have these issues. It's warning I'm not don't enough.
I hope you are well
Thanks, mate. Rubbed some comfrey salve on it, that'll fix it up and then I'll get back on exercise.
You got to start stretching before that kind of workout 🤣… don’t worry I learned that I’m at the age that if I sleep on my side for too long a dislocate a rib
We'll need full body helmets to sleep in soon.
