Nostr Web Client

I actually just started going to the gym in the morning since I started a new job that gives me the time! It's been great. I feel a bit more tired on my way to work, but I feel great for the rest of the day.

Michael Stiller 2y ago

Sounds great :) You got one important thing out of the way and it does not matter how crazy the day goes...nobody can take it away from you.

But hard to do with early work schedules.

What do you do for workouts?

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Discussion

Mobaphile 2y ago

I'm pretty new to the gym in general. So I've been doing cardio 2 days a week, and weights 3 days per week. An arm/shoulder day, a chest/back day, and a leg day.

Michael Stiller 2y ago

Pretty new? :) Sounds like a solid plan you've got there.

I coach people for a living. If you are interested I'll help a nostr fren out for free.

Mobaphile 2y ago

Yeah man, that'd be great! When I get off work tonight, I can DM you some details?

All advice is appreciated. (:

Michael Stiller 2y ago

Yeah, shot me a DM.