Replying to Avatar Beerborn

Sorry to break this for you, but your digestive system is not that of a herbivore.

You don't have a multi-chamber stomach, you dont have a fully flattened dentition, you don't have a gap between you incisives and your molars to help with the grinding of vegetable fibers, you are not bringing your half-digested food from your stomach to your mouth to chew on it again, you lack several meters of intestines for processing leaf and other vegetable materials, and your gut microbiota is not adapted to process only vegetables. You have a digestive system designed to follow a omnivorous diet, everything in your body points towards that.

When you look throughout human evolution, brain size increases are highly correlated with an increase in animal protein consumption. Since protohumans abandoned a fruit based diet, with sporadic supplements of insects and other animal proteins, the animal content of the diet kept increasing right until ~10K years ago. Then, it quickly shifted to grain based diets. This shift has been so sudden that our bodies are not properly adapted to the high amounts of carbohydrates we consume nowadays. Artificial selection of high cabrs content plants, and a less active life have enhanced the detrimental effects this swift change has.

So, if you follow the millions of years of evolution your body tells, you should have a omnivorous diet with high levels of animal protein, supplemented vegetables, out of which only fruit should be high carbs.

If you don't want to follow that diet based on some cow hugging beliefs, fine. But don't bullshit yourself telling you that your body is something it isn't.

In that case, do you have the fangs and digestive system of a predator? In addition, even predators eat grass and berries...because they need fiber. Thanks to the fiber, the good bacteria in our intestines produce important enzymes and vitamines...

In addition, most diseases of civilization come from acid-producing foods, i.e. all of animal origin. Why do people say we are descended from monkeys and then want to tell vegans that we need meat? Have you ever seen a monkey chasing a cow? Not me...😂🤣

Ok, thats from my side...I'm the kind of person who likes to inspire to eat a healthy plant based diet...not argueing around...Bye 👋🏻

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Did I say we are carnivores? No. I said omnivorous, learn to read. And while at it, read something about the evolution of human diet and compared anatomy.

Fiber is good for the digestion precisely because it doesn't breakdown and soaks up water, which helps with the expulsion of the feces.

I've never seen a monkey chasing a cow, but I've seen chimps eating insects, hunting small mammals and birds, and even cannibalizing other chimps after beating them to death. You seem to imply you don't think humans and chimps have a common ancestor, which is an even more retarded take than humans having a herbivorous digestive system.

You want to give good advice's about healthy diet? Simple, don't tell people to be vegan

Peeps, please

Did I say humans are ruminants? Nope… now bye

You said they're have a herbivorous digestive system, which is false