I've jumped on the intermittent fasting train with nostr:npub19pj6f0nc9q6xr26qe3g8m6xe3hwe0d6p6zcvf57cm3kayghjdj0slnlenu. I'm about to eat my first meal of the day just after 1 pm, and I've committed no acts of violence. Strong start. 💪🏻
Discussion
Nice! I’ve done it for a few years now.
When I first started, a little butter in the coffee would stave off the violence on those extra tough days.
Now, I rarely eat before 2pm and hunger is much more manageable when it comes on.
The other thing I noticed is that the mornings after a high carb dinner were much tougher than after low carb dinners.
Kuddos for not starting out on easy mode