Agreed, plus remembering a few gratitudes before bed. h/t 5 Minute Journal

https://www.intelligentchange.com/products/the-five-minute-journal

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nice!

Yes it's really unbelievable how much of an effect it has. For anyone out there wondering, it doesn't have to be a big thing, it can be very simple , seemingly small things. I find that once my brain 'locks in' a gratitude it is sooo powerful.

Today mine was: really grateful that the wind has died down and that there is a pizza place that exists ..

Sounds silly, and yet, here I am feeling great about it. Truly amazing powers of the 🧠

🫂