what is 18/6?
A day with 18 hour fast, 6 hour eating window
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Done every day
Same.
But 20/4 for over a year now.
I've been doing 20:4 on weekends and 16:8 on weekdays. Been working great. Cutting til April then the bulking begins.
and how is the 6 hour eating? you eat non stop or how many meals?
I eat a couple of meals
