Replying to Avatar hodlonaut

Been slacking on intermittent fasting. Going back to 18/6 from today.
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charliesurf 2y ago

what is 18/6?

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hodlonaut 2y ago

A day with 18 hour fast, 6 hour eating window

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hodlonaut 2y ago

Done every day

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hodloncomrades 2y ago

Same.

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hodloncomrades 2y ago

But 20/4 for over a year now.

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JDHD 2y ago

I've been doing 20:4 on weekends and 16:8 on weekdays. Been working great. Cutting til April then the bulking begins.

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charliesurf 2y ago

and how is the 6 hour eating? you eat non stop or how many meals?

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hodlonaut 2y ago

I eat a couple of meals