Withdrawal your sats to your own private keys.

Replaced the immediate reach for my phone in the morning, for a reach for my shoes and a walk in nature.

All notifications are muted. Phone calls, messages, apps. There’s a couple exceptions for close family members but that’s it.

The Presence Process by Michael Brown 🤙

When pumping gas I hold the nozzle half way down. It allows more gas to get into the tank and less air bubbles.

When cleaning the microwave I put a glass bowl in for 10 mins then spray the cloth with 409… everything just wipes away.

Lemon Juice and baking soda is the perfect cleaning solution for degreasing the stove and oven

Wear blue light blocking glasses indoors after sunset. Or all day if you can