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Ignore the hedonists.

Counting calories: good.

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Quality of calories > quantity of calories.

False dichotomy

What other option is there?

Both are important. Eating a surplus of “high quality” calories will still make you obese and unhealthy.

literally bean counting lol

It's a simple metric, but it works

Exactly

Simple math

with the right diet you don't need to count anything

Taking in count that I receive #Zap, but can not send, is getalby working around here? 😅 I’m such a normie. 🤓

Yes, at least having a rough notion of your consumption is important imo.

.. and usage.

Prioritize nutrients and not calories.

I have not heard of anybody that got fat eating whole foods.

Eat a diet of whole foods like potatoes, bananas, rice, beans and nuts and then tell me again you can't get fat eating whole foods only...

My daily food intake is 30%-40% carbs including potatoes and rice lol

That doesn't mean that your statement that eating whole foods doesn't make people fat is true.