Subnostr

Does anyone know anything about red light therapy? Is that legit?

I'm considering a red light sauna but wanted to get some feedback from #plebs out there.

Of course!

Humans where made to spend long hours in the sunlight!

I sometimes use a reptile uvb lamp when I spend long hours indoors/ at my desk.

I place it near my feet and use a lot of sunscreen lol. (No need to place it on injured/ affected area since it helps your entire body.)

Uvb light has red light plus all other sunlight spectrum light.

It helps with a lot of things including focus/ recovery post workout/ and overall health.

Highly recommend.

Consult a doctor or something if you feel the need to do so.

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Very cool. So you've noticed a difference? How long are you using it in one sitting?

If I've gone without sunlight for a while I'll notice a difference in less than 30 minutes.

Normally it takes a couple hours for peak effects to be noticable.

Might be common knowledge but:

Amino acids/iodine rich foods/ vit c, k, and D3 as well as probiotics all increase the effectiveness of sunlight.

Not common to me. Thanks.