🍊🥥🧂I heard on the Culture Apothecary podcast that this combo can help with women's natural afternoon dip in cortisol. 🧂🥥🍊
It tastes delicious and I definitely feel more awake.
I plan on trying this for a few days to see if I can replace my usual afternoon cup of coffee.
Recipe
-1 part fresh OJ 🍊
-1 part coconut water 🥥
-a generous pinch of sea salt 🧂
Interesting! Thanks for sharing, will give it a try!
Let me know if you notice a difference! I can't tell if it's a placebo effect or not. Lol
Tastes lovely! I’ll try it for a week in replacement of my afternoon coffee, post work out. However I’ve also added creatine!
I'm not super educated on vitamins and supplements. I'm learning as I go. What are the benefits of creatine?
Tbf if you eat a good quality diet then you don’t need to add much. I take extra creatine because I’m postpartum and it helps with sleep deprivation and brain fog. Definitely noticed it working! Gives your brain a boost.
Fruit juices of any kind are not much more than highly concentrated sugar. If you want to find out how to eat to optimize your health, list to nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegamescj .
I'm mainly focused on ingredients. I don't think a miniscule portion of OJ will be detrimental to my health. I'll look into that page though!
