Interesting! Thanks for sharing, will give it a try!
Discussion
Let me know if you notice a difference! I can't tell if it's a placebo effect or not. Lol
Tastes lovely! I’ll try it for a week in replacement of my afternoon coffee, post work out. However I’ve also added creatine!
I'm not super educated on vitamins and supplements. I'm learning as I go. What are the benefits of creatine?
Tbf if you eat a good quality diet then you don’t need to add much. I take extra creatine because I’m postpartum and it helps with sleep deprivation and brain fog. Definitely noticed it working! Gives your brain a boost.