I am over 4 days into into a (nearly only) water fast. (I am still taking a few supplements during this time.)
#ama #fasting #health #wellness
Good for you!
What are you doing for the (nearly only) part?
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Magnesium complex, iodine (Lugol's in water), creatine monohydrate, vitamin C, and nicotine (via dermal patch).
Oh! Plus salt in water and some ginger turmeric tea in the morning and evening.
Wow, sounds intense but doable! Hope the results are exactly what you were going for.
I don't know. It is a new dataset that will take time to integrate.