Subnostr

Good morning. ☀️

Got allergies?

Spring is here along with allergies, mucus buildup, and viruses. But you can fight back and win!

Here's my secrets:

1. Add healing Eucalyptus essential oil to a diffuser to purify the air and dry up post nasal drip. You will sleep well which gives your body time to revitalize naturally.

2. Saline nasal irrigation using @healthandyoga_com neti pot and Himalayan salt. This flushes excess mucus, toxins and irritants from the nasal passage and helps restore proper functioning of the cilia (check out my website blog post "Nasal Irrigation: Clean Your Nose, Balance Your Breath, Steady Your Mind for more details).

3. Kapha Ginger Tea and lemongrass chicken soup to boost agni and support the immune system in the mucus battle ---recipes in The Essential Ayurvedic Cookbook in Amazon.

Be well my friends 🫂

https://video.nostr.build/39b350fd23685041d130067fbadbd4089946572b1c37e81ee65bc806b680d0b0.mp4

Essencial 1y ago

Great advice!

It also can be very supportive to start taking black cumin oil three months before the allergic plants bloom. Any dairy and soy products should be avoided as they cause mucus 🤓 About the chicken soup I'm not so sure about...I prefer vegetable soup and smoothies ☺️

Intestinal cleansing can also solve many of these problems permanently, as the problem is usually in the intestine...80% of the immune system is located in the intestine. If the intestinal mucosa is not healthy, then over time it will leak (leaky gut) and the body will react to things that are not dangerous, such as pollen, etc.

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Discussion

Lois 🧘‍♀️🫖✨🙏 1y ago

Chickens, and their eggs, help fight the flu. I'll look for the studies that prove this. And post. 🫂

Essencial 1y ago

No proof needed for me, thanks anyway... Also, I believe many thousands of years ago, it has been healthy to consume eggs or bone broth occasionally for health reasons. But in today's society, most animals are bred and not in a healthy shape. There are studies about everything, and it always depends on who finances the studies...At the end everyone has to decide for themselves whats right and ethical ✌🏻🕊️