#goodmorning Nostr! 12 years ago today I decided enough was enough. I was well over 400 lbs and climbing. I had a 54" waist and wore 4 & 5 XLT Thanks to a low carb lifestyle I lost over 170 lbs and keeping it off. You can do it, you just have to say enough is to enough.
#grownostr #foodstr #keto 
Congratulations.
I've had a few months off from the gym due to a shoulder injury.
Thats going to change this week. Thanks for kicking my arse.
That's insane! Very happy for you! I wish I had more to say, but that's really it. I just enjoy seeing people share their ability to overcome their issues with weight/fat. Life is already hard enough you know.
Well done. Impressive. Looking great. Almost impossible for most people. Hard to escape fat prison (poverty trap = fat trap). You're now a free man.
