Replying to Avatar MAHDOOD

I know most bars weigh 45 pounds. But I use a trap bar for deadlifts and I never counted the weight of the bar because I just didn’t know what it was. It definitely is more accurate to count the weight of everything but idk how to even get that number lo
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Holdilocks 4mo ago

Trap bars are my go to for deadlifts too. I feel more in control and have better form with it equally balanced especially with the same hand placement.

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MAHDOOD 4mo ago

And I don’t gash my shins every other week with trap bars 😂

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Holdilocks 4mo ago

lol reasons!! I’m more focused with a trap bar to keep good form. Too many things can do sideways and I have ended lifting with my back other ways so the trap bar it is!