How do you fill #restdays ?
You do a mobility or stretch routine? Abs? arms?
Tough to do nothing 👀
Just rest, that’s when the muscle grows
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Didn’t want to hear that 🥹🤣
😁
https://youtu.be/wCUI1bwlJqA
This is what I did. Thats a nice 30 minutes routine
+ Deadhang
✅
Fair. Looks like a good stretch out
yea
good stretches. Basic, but well explained and guided.
The tabletop is really opening my shoulders 👍🏽👌🏽
