How do you fill #restdays ?
You do a mobility or stretch routine? Abs? arms?
Tough to do nothing 👀
Discussion
Just rest, that’s when the muscle grows
Hike/walk or bike typically.
Want to work more rock climbing and yoga into my rest days.
How do you fill #restdays ?
You do a mobility or stretch routine? Abs? arms?
Tough to do nothing 👀
Just rest, that’s when the muscle grows
Hike/walk or bike typically.
Want to work more rock climbing and yoga into my rest days.
