The more I sun my full body during the day, the deeper I sleep at night. It’s magic. It’s circadian biology.
UV + infrared light boosts serotonin (which converts to melatonin later), balances cortisol, and resets your internal clock. Real light = real rest.
And sunglasses are unhealthy, wear a cap or a hat if you don’t want direct sunlight in your eyes.
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