The more I sun my full body during the day, the deeper I sleep at night. It’s magic. It’s circadian biology.
UV + infrared light boosts serotonin (which converts to melatonin later), balances cortisol, and resets your internal clock. Real light = real rest.
I am so shocked to have been thrown into this world. People are doing the stuff that my grandfather knew for his entire life as if it was magic. I see people shocked at magnets, at electrical power, at discovering that if you plant salad it grows, chickens do eggs. They sent me to the wrong place, send ma back.
Everything to do is an input to your system. Your system is more than just you, though. They just don't want anyone to realize that.
#RedactedScience
Redactedscience.org
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And sunglasses are unhealthy, wear a cap or a hat if you don’t want direct sunlight in your eyes.
