It’s good that you warm up. Try to incorporate stretching afterwards as much as you can. Recovery is as important as the training itself imo
Yes, Ive been compressing my work out times to get back to work, and I need to be smarter.
Please Login to reply.
Same. Instead of doing 5min stretching after I do 2min
For runs I normally just walk it off. A nice long cooldown in the sun. For lifting I tend to just lay down after. Lol
😂
Add some stretching if you can
Ya know i hate it when you're right sometimes
