Try Tylenol or another painkiller

Thunderstorm sounds on Spotify.

Morning sunlight viewing outside without glasses. Not kidding.

Sun, Salt, Meat, Walking

Reading sometimes works for me

Warm milk with a pinch on nutmeg. Nutmeg is a narcotic and will help you sleep. ✨🙏

Pretty situational for me, but some ideas - Take a walk/spend time outside. Do boring chores/tasks you'd rather push away. Background YouTube (some YouTube/streamers are very calming with their content). Meditation/mindfulness/body scan. Turn temperature down/open a window (I think its known that you sleep easier or more comfortable in a cooler environment)

wake up with sunrise and do a hard workout around noon followed by a large meal. you will be out before 10 pm.

Yoga, meditation, eat well, no alcool, no sugar, take sun.