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Morning Nostriches

Going to be a rough day for me, for some reason I am stressed. Nothings wrong, just can’t calm down. Going to try some meditation & deep breathing, but wow. This is stupid.

#coffeechain

B 11mo ago

Do you know what your iron or vitamin D levels are like? Being low in either of those can trigger a physical stress response similar to a mental stress response. 🫂

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Discussion

CKMe 11mo ago

Yep - I’m big on supplements & had grass fed lamb for dinner last night

B 11mo ago

Then I hope the feelings evaporate soon like the clearing of a fog. 🫂💜

CKMe 11mo ago

They did! Don’t know when it lifted, but by lunch it had passed