Morning Nostriches
Going to be a rough day for me, for some reason I am stressed. Nothings wrong, just can’t calm down. Going to try some meditation & deep breathing, but wow. This is stupid.
#coffeechain 
Discussion
Good morning. I wish you nothing but the best for today. Stress and anxiety is never fun. 💜🫂
Hope the day gets better for you.
Just stupid, there’s no reason for it. I wonder if I had a bad dream that set me off
I hear that. Can feel stupid at times for sure. When I feel this way and don’t know why, I’m always like, “today’s gonna be an interesting ride I guess.” -smh 🤦♂️
I don’t like “not knowing why” because then I don’t know how to run interference to try and get out of the funk.
Anyways, a big hug your way, and hopefully things are going better after some coffee and time. 💜🫂
Blessings Your Way Today 🙏 good good
Praying for peace for you today.
God has not given us a spirit of fear but of love and peace.
I could use a dose of peace - thank you
1. 100% Clarity (you know you want/need peace)
2. 100% Belief (you know you can have it)
3. 100% of the time (not easy, but simple…stop and pray; moment by moment if need be until Peace has overcome you)
Yep, got a lot of time on my hands at work & using it for deep breathing exercises
Good morning ✌️🧡
You got this 🫂
Do you know what your iron or vitamin D levels are like? Being low in either of those can trigger a physical stress response similar to a mental stress response. 🫂
GM & PV ☕️🌞 Crossing my fingers that your relaxation & meditation works wonders 🤞🏻Take it one step at a time & you‘ll be fine 🫂💜🧡