Going to the gym on January 1st is non negotiable.
Discussion
Does spending eight minutes in icy water in Berlin this morning count as a workout?
inside? I'm not sure, sounds like torture to me 😅
Here's a photo from a couple of weeks ago
I go up to my shoulders in the water every time. And sometimes I do a little swim also, but not today
It's much easier than you might think! Especially if you do it with a group. And it's a good workout as your body spends a lot of energy keeping warm
That actually seems awesome and might be healthy but I prefer the heat 🤲 the Atlantic in summer is cold enough for me 😂