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I don’t want anything to do with meat after a fast.. why? If I’m eating instinctively my body should be telling me to eat it, no? Yet it’s screaming banana, olive oil, tomato, blueberry, etc..maybe beef doesn’t do what I think it does and it isn’t the nourishment I typically think it is.

I usually feel amazing after a good steak. I bought a ribeye and fresh bacon for after the fast.. but I don’t want it AT ALL..I can’t even think about cooking them… 🤢. Maybe I’ll feel differently tonight. Idk 🤷🏻‍♂️

BitcoinBelle 2y ago

Since you’re coming off a fast I’d assume that’s your body telling you it needs quick, easy access glucose. Steaks a protein with some fat so maybe that’s why you don’t want it. Your body was probably using fat and protein reserves to push you through the fast but now it wants quick energy for rapid recovery… just a guess 🤷🏽‍♀️

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Discussion

WasBuddhaMaybe 2y ago

Makes sense.. the teaspoon of honey i had with the blueberries wasn’t even on my mind.. something told me to eat it

BitcoinBelle 2y ago

Definitely listen to your body! It knows what it needs. It’s probably working on fixing something that’s broken and needs a little energy boost!!