Yup

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thats really cool. is there a specific reason for 72 hours?

Not particularly. I read that autophagy kicks in around 24-48 hours and the goal was to kick my body into that state… somehow I went on a spiritual ride unlike anything I’ve ever experienced on earth.

Like how chemo kicks in. That hasn’t.

16 people dead and suspect at large after shootings in area of Lewiston, Maine, authorities say https://www.cnn.com/2023/10/25/us/lewiston-maine-shooting/index.html

Go keep guessing more and see how that works

thats powerful

Extremely. Everything I wrote today was real. Just writing my experience so I don’t forget.. I had ZERO intention of any of this.. I’m still reflecting and processing as we speak

On earth you, idiot

Now shut the fuck up

About $40 buys a blood ketone meter that can tell you exactly what your body is running on…..

I’ll look into it. Thanks!!

Ketones are fun to track when you first start keto. It’s nostalgic