These are some of my favorites (I have a lot of lower back pain recently and these have been helping)
Thanks!
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Yeah man. Especially try those gentle twists on the ground. Omg helps so much. Also using a heating bad if it’s muscular 👍
You can start easy, with your get on the ground, and just moving your knees from side to side, then work up, or down with your knees, if you see what I mean.
