Replying to Avatar Enki

Best stretches for lower back pain? #asknostr
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Noshole 1y ago

These are some of my favorites (I have a lot of lower back pain recently and these have been helping)

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Enki 1y ago

Thanks!

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Noshole 1y ago

Yeah man. Especially try those gentle twists on the ground. Omg helps so much. Also using a heating bad if it’s muscular 👍

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Stu 1y ago

You can start easy, with your get on the ground, and just moving your knees from side to side, then work up, or down with your knees, if you see what I mean.

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Stu 1y ago

I have chronic back pain from previous metastasis in my spine, including all 5 lumbar vertebrae, some causing large fractures.

I do these on a daily basis to get moving in the morning, and before I go to bed, and it really helps.