I have finally been around the sun enough times and studied neurobiology and intergenerational trauma integration and growth enough to have finally realised that all those rituals in other more traditional cultures about honouring the ancestors, yeah well, kinda makes good sense. So, to structure our thinking by reflecting on their experiences, to show some gratitude and to make sense of our own behavioural patterns by respecting theirs really works. That’s a complicated way of saying, dead or alive, you can just visit your grandparents and be curious about them and theirs