Today is a very simple day.
It's the 11th day of my carnivore diet, and I only had dinner. Surprisingly, it feels easy. The only time I think about other foods is when I haven’t eaten enough.
My main health issue has either disappeared or significantly reduced. It’s still too early to make conclusions, but I’m very happy with the progress.
For dinner, I had a dry-aged steak, five eggs, and a sauce. Earlier in the day, I also had coffee with heavy cream before training.
What's the sauce?
Very Easy Recipe
100 ml of 33% heavy cream
100 grams of cheddar cheese
After cooking the steak, I use the same pan to make the sauce. I add the cream and cheddar to the pan and stir until the cheese melts. Done!
Following your progress, have been considering trying this. What was the main health issue if you are willing to say?
not sure if it really helped, but it’s the only thing I changed during last 14 days
The main issue was that I was sweating excessively. While it wasn’t particularly noticeable during daily activities, I would end up completely drenched in sweat, even during the warm-up when exercising.
It was very uncomfortable, but after just six days on the carnivore diet, I noticed that I started sweating about 70% less.
After almost a year of medical tests and theories without any success, I was feeling frustrated and decided to give it a try. Since I was already eating about 75-85% carnivore, it wasn’t too difficult to fully commit to the diet
All I understand was that I need just eat a lot in the beginning no matter what and it helped
Thanks for sharing your experience!
