Day 27/31 Round Two

Warm-Up:

10 minutes on treadmill at 2.3 mph

Lower Body:

15 reps x 3 sets

Hip abduction sitting back 95 lbs

Hip abduction leaning forward 115 lbs

Hip adduction 50 lbs

Glute machine 40 lbs

Stiff leg RDL’s 50 lbs

Calf Extensions 145 lbs

#31days