That’s why I wanted to see the seed oil content. Too many people I know think they’re doing great by eating olive oil and avocado oil. A visual that shows how similar or different those mono fats are compared to pufa would be helpful.

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That's insane

Linoneleonelloenoeloneo acid

I already know this guy is legit.

He’s hilarious great channel.

👆

Good point 🫡