That’s why I wanted to see the seed oil content. Too many people I know think they’re doing great by eating olive oil and avocado oil. A visual that shows how similar or different those mono fats are compared to pufa would be helpful.
https://www.youtube.com/watch?v=Ra_tCL5-4c0&t=58s
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That's insane
Linoneleonelloenoeloneo acid
I already know this guy is legit.
He’s hilarious great channel.
👆