Intermediate barbell powerlifting program. I started lifting about 10 years ago (I think?), but had some major health issues over the past 3.5, unsurprisingly starting with when we had twins. I had surgery earlier this year, finally was able to start lifting again, did Stronglifts (novice program) to get some of my strength back, and then transitioned to MadCow so I didn't kill myself.

It's a 3-day-a-week program, heavily squat focused, and instead of doing max lifts for every set, mostly focuses on progressive weights throughout each session. I was planning on doing it for maintenance instead of strength gains, but since I switched over my numbers have shot up way more than they did on Stronglifts.