GA Nostr 🫠 ☕️ We are at least getting closer to the end of the work week. Barely slept, had some crazy dream where everything around me for miles was just like in a giant sinkhole. All the creeks around me had turned into giant forceful river and the highways were all impassable. Glad to have woken up to a beautiful weather and nice clients, but can’t wait to be off work to try to catch up on sleep.
#grownostr #coffeechain
Yogis say our dreams are how our body processes thoughts, feelings and emotions from the day.
You can jump start the "processing " by creating an evening routine that will buffer the daytime from the sleep time...
Candle gazing, alternate nostril breathing , meditating or walking in nature for as little as 10 minutes in the evening can help....and promote a calmer dreamscape so you wake feeling more rested.
Sleep is when the body rejuvenates. Why wait for the weekend? 🫂🙏
Yeah I couldn’t agree with you more.
I love your insight. And I’ve been neglecting all of my Vinyasa Yoga and this a good reminder to do some Pranayanama(I think I got that right)
I’ve definitely had lots of work to do with all my clients at work and in my spare time I’ve just been trying to learn everything I can about BTC. And I think that may be overwhelming me some too; as the night before I was putting together seedsigners and testing transactions in my dreams
