Try a silent meditation retreat. Make the time. It’ll jumpstart the work. But you have to have the will and make the time for yourself.
Discussion
How much does it cost and how long of a time off am I looking at?
nostr:npub1n8x0e9dpq7yyphvmat8myqc6h6zenex0cydxrg739e842jnykn6qezwa6l prob has more answers there than me but 10 days would help immensely
Vipassna doesn’t cost anything. You donate what you want at end. 10 days no speaking and 10ths of meditation. It’s a game changer.
Vipassna ✨
I Second everything Amanda has mentioned about silent meditation retreats.
This organization has centres located throughout the world, ran by volunteers, at no cost, a donation can be given at the end of a 10 day course to help those that come after you get the gift of meditation as well.
If interested you can find a location near you and check out available courses.
https://www.dhamma.org/en/maps#001
✌️