I recently started taping my mouth shut before sleeping. I feel like a better breather while I'm awake now.
Discussion
Bitcoiners are NOT required to embrace this practice.
Been doing this for a few months after reading “Breath” by James Nestor.
Has definitely improved my awake breathing also
1,5 years into tapping, cannot do without anymore
Scared about suffocating?
I’ve been doing it for years. Game changer for a mouth breather like me.
holy shit
👎
I started taping before speaking. Next: Putting on mittens before typing. 🤩
Oxygen advantage book to learn more
Remember, any moment, all times, breathe through the nose and make pauses after breathing out
Try also when walking, nose only, pause after out
Not sure how much it helps but I'm doing these things after reading several books about this
My aunt does this and thinks its the best thing ever. I am such a mouth breather, I close my mouth for two minutes and then realize I can't breath and panic. How do people get past that feeling or did you not have it?
Started last night. Cheers!