Hey Alex :) I originally planned to do it for 2 weeks to a month only as i generally feel good and i dont have any disease i know of at the moment. I saw it more like a cleansing period once a year.
Spreading it out over several months is likely not worth it to me - the diet restrictions are too many ( alcohol, coffee, garlic, weed ) and i really enjoy having an espresso every once in a while.
Do you keep a strict diet since months?
Yep, since the beggining os this year, after discovering Darko I basically only eat meats/milk/cheese/eggs/fruits, with ocasually eating some carbs like pasta/pizza and bread.
But for a month now I decided to do a full cleanup and cut all the fruits and carbs. Lets see how long I can go this way.
Overall feeling great. Feeling the difference of the SHP on my skin, my mood/drive, nails, etc. My ultimate goal is to my hair to grow in its natural color, not gray. Lets see!
Wow congrats, thats a long time of discipline! I do no sugar, grains, alcohol, seed oils, starch etc. since years but having to reduce my diet variations even more is hard. Also i love a espresso at the beach in the morning, im really missing that one. A glass of salt water doesnt do the job for me :)
About the hair color - let me know how this goes! But when i look at Darko, he doesnt look like the fountain of youth to me, more like a normal healthy guy in his age, what do you think?
Yes, but we don’t know his age, do we?
Also he mention that most of his live he eated everything, he was even vegan for a semester.
Only recently he dicovered and started following the SHP.
