D3 with K2 ? K2 to prevent calcification .
⚡🧠 WATCH - Massive new vitamin D study just dropped — and it’s getting zero mainstream attention
A 4-year trial with 25,000 adults across the US (led by 140 researchers) found:
Vitamin D3 supplementation significantly preserved telomere length (only 1 year of aging in 4 years).
This follows a 10-year Canadian study (12,000 people) showing ~40% reduced dementia risk with vitamin D.
The message is clear:
Start early, preserve what you have — telomeres don’t reverse once shortened. https://blossom.primal.net/ad3546c3cc4057d1e6d4e8a0e290fbee41118cc0c9cb0637360dc457b6e20217.mp4
Discussion
K2 is supposed to be with D3, but I don't think that was noted here. That's considering the calcification of the pineal gland, of which is due to how nasty things are.
Supplementing Vitamin D comes with hidden costs. Stick with raw sunlight.
What you're trying to do is use a fallacy, specifically, bad company fallacy. Is it just because I hadn't mentioned that they need to be good quality supplements, and that there aren't areas where sunlight is easily attainable, especially in the north of some countries?
You’re saying I’m using a guilt by association fallacy?
Regardless of quality or region, I believe Vit D supplements are extremely rarely justifiable because of the biological downsides I shared.
Do "happy lamps" / simulated sunlight lamps increase exposer tool light that tincreases vitamins D production?
Seems like us cubicle jockeys need to figure something out here....
I’m basically a cubicle jockey too. I try to spend my entire 1hr lunch break outside at solar noon for UVA+UVB. At my desk, I use an overhead lamp with a 2100K 40W incandescent to add Red+IR frequencies to help balance the blue dominance of the office fluorescents.
Ideally I should find a higher wattage lamp and a reptile or heat bulb with UV. My vision is something like an architect lamp like this: 