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node

:Lower Body strength Training

Block 1: Kickstand deadlift, goblet squat, lateral lunges

Block 2: Reverse lunge, Front lunge

AMRAP: squats, runner’s lunge

:30min low impact indoor cycling

I just stayed mostly in PZ 2,3 at the lowest resistance required

#proofofwatts

₿eth 1mo ago

Love LBST with PZ 2 required!

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Discussion

node 1mo ago

Beth, I’m starting to wonder if we’re long lost twins that were separated at birth. I don’t want to dox you but, are you a grey frog too? 😳☺️😛🥹😅

₿eth 1mo ago

Camo.

I could be brown, I could be blue, I could be violet sky

node 1mo ago

This makes sense 😂

₿eth 1mo ago

😂

node 1mo ago

👀 🤭🤣🤣🤣🤣

YODL 1mo ago

Reminds me of my sixth grade English teacher 😍

node 1mo ago

Photogenic Pepe 🤭🤣😂

node 1mo ago

Photogenic teacher 😍

₿eth 1mo ago

Doxxed. Why? 😂

node 1mo ago

I pressed send by accident. Apologies twin sister. Can you forgive me?

🥹👉🏾👈🏾 🤭😂🤣🤣

₿eth 1mo ago

😂

node 1mo ago

New pfp? 🥹 👉🏾👈🏾

₿eth 1mo ago

New banner! 😅

node 1mo ago

I’m just kidding 🤣

₿eth 1mo ago

All fitted for class pictures, might as well share my new look 😂

node 1mo ago

Nice turtleneck 🤌🏾

I’ll try and make a family picture of us twins later 🤭🤭🤭🤭🤭

₿eth 1mo ago

Maybe we should up our iron intake first, we’re a little grey 😂

node 1mo ago

The more iron we take the greyer we get. It’s a feature not a bug of our bloodline

₿eth 1mo ago

Will double up!

node 1mo ago

Yes #yestr

running bitcoin 1mo ago

Good job nostr:nprofile1qqsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszrnhwden5te0dehhxtnvdakz7qg3waehxw309ahx7um5wghxcctwvshshkuc7l

node 1mo ago

I always wanted a sister RB! Not only do I have a sister, but a twin! 🥰

running bitcoin 1mo ago

This life is just one miracle after another if we only have eyes to see them! 🐸🐸

node 1mo ago

🤣🤣🤣🤣