:Lower Body strength Training
Block 1: Kickstand deadlift, goblet squat, lateral lunges
Block 2: Reverse lunge, Front lunge
AMRAP: squats, runner’s lunge
:30min low impact indoor cycling
I just stayed mostly in PZ 2,3 at the lowest resistance required
#proofofwatts
I have to look up what is kickstand deadlift.
Here you go sir
Thanks!
Definitely going to do this.
I train solely with DBs. Super versatile. Very curious about your maces though
After doing clubs and maces for over a year I would recommend clubs. Clubs are more versatile.
This sounds interesting. Is it around the same range of weights as the maces we spoke about before? 15-35lbs if I remember correctly
You can go a little heavier with clubs, but yes. The nice thing is if you start out with too light of a weight just do the exercises one armed.
Hinges and swings type of exercises ?
I started this 12 week period by doing this one with 60lbs DBs. But 2 weeks ago I felt like I was losing balance a bit. Not sure why. But now doing it with 50s I can do proper full range of motion. I feel a bit stronger too lol
Love LBST with PZ 2 required!
Beth, I’m starting to wonder if we’re long lost twins that were separated at birth. I don’t want to dox you but, are you a grey frog too? 😳☺️😛🥹😅
Camo.
I could be brown, I could be blue, I could be violet sky
This makes sense 😂
😂
👀 🤭🤣🤣🤣🤣
Doxxed. Why? 😂
I pressed send by accident. Apologies twin sister. Can you forgive me?
🥹👉🏾👈🏾 🤭😂🤣🤣
😂
New pfp? 🥹 👉🏾👈🏾
New banner! 😅
I’m just kidding 🤣
All fitted for class pictures, might as well share my new look 😂
