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:Lower Body strength Training

Block 1: Kickstand deadlift, goblet squat, lateral lunges

Block 2: Reverse lunge, Front lunge

AMRAP: squats, runner’s lunge

:30min low impact indoor cycling

I just stayed mostly in PZ 2,3 at the lowest resistance required

#proofofwatts

David II 1mo ago

I have to look up what is kickstand deadlift.

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Here you go sir

https://youtube.com/shorts/dp5jQxqTOB4

David II 1mo ago

Thanks!

Definitely going to do this.

I train solely with DBs. Super versatile. Very curious about your maces though

David II 1mo ago

After doing clubs and maces for over a year I would recommend clubs. Clubs are more versatile.

This sounds interesting. Is it around the same range of weights as the maces we spoke about before? 15-35lbs if I remember correctly

David II 1mo ago

You can go a little heavier with clubs, but yes. The nice thing is if you start out with too light of a weight just do the exercises one armed.

Hinges and swings type of exercises ?

David II 1mo ago

Yes. Where they really shine is rotational strength of both the shoulders and hips. It is what is missing in most conventional training. It also builds ridiculous levels of core strength.

Gotta keep the core tight during all those movements!

David II 1mo ago

Yes.

I started this 12 week period by doing this one with 60lbs DBs. But 2 weeks ago I felt like I was losing balance a bit. Not sure why. But now doing it with 50s I can do proper full range of motion. I feel a bit stronger too lol

David II 1mo ago

I’ve started recently decreasing the weight on a lot of movements and making sure my form is close as I can get to perfect. Overall all I believe my muscle development has increased.

This is the way brother 👊🏾

David II 1mo ago

👊