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Replying to Avatar AdamHodl

Just hit my target weight.

Lost over 90 lbs in less than a year.

How did I do this? The pathway is so obvious it’s almost cliche:

-Adopted a high protein diet- mostly chicken breast and protein shakes

-Ate the chicken for breakfast or lunch. Liquid only for dinner

-Walked 10,000 - 15,000 steps daily

-Cut out sugar, breads, cheese, and processed foods

-Lifted heavy weights

-Embraced thinking about Bitcoin 24/7. Boredom and stress eliminated immediately. Well, except stressing over the fact I don’t have enough Bitcoin

-Improved sleep hygiene

-Touched grass

-Wearing blue blocker shades at night

-Listened to #40HPW of Bitcoin podcasts, then amped it up to 50HPW

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Shadrach 5mo ago

Should have listed #40HPW🎧 first. The rest will follow :)

nostr:nevent1qqs03v40vs49muy0n5dcxta30ynmp7fhhxypg36yx4467reum9ex09spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7xg48z

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AdamHodl 5mo ago

Be sure to sign up for nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgcwaehxw309a5kutnsw4e8qmr9wfjkccte9e3k7mgd80nze and nostr:npub1jcr32x73453qdjp9wplk5kp6mxhdzttrvl4dvfhtyj3f8punn2hqds3whq ‘s

altmachina.io to collect sats for your efforts.

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