Not too neurotic about it.

- limit eggs to 1-2 a day

- eat lean ground beef (95%)

- cook with coconut oil

- skimmed milk in coffee

- cottage cheese

- collagen

You can feel very easily when you are down near those minimum sat fat levels and it's easy just to go right above that do you don't feel like hell.

That leaves plenty of room for good natural sugars throughout the day.

Lean and mean.