I’ve never been more jacked and lean than the semester in college where I tracked my macros and ate the least amount of fat I’ve ever eaten and ate the most amount of carbs I’ve ever eaten.
I should probably do that again.
What do you do for your protein if you’re limiting fats? Chicken or really lean beef?
Not too neurotic about it.
- limit eggs to 1-2 a day
- eat lean ground beef (95%)
- cook with coconut oil
- skimmed milk in coffee
- cottage cheese
- collagen
You can feel very easily when you are down near those minimum sat fat levels and it's easy just to go right above that do you don't feel like hell.
That leaves plenty of room for good natural sugars throughout the day.
Lean and mean.
