Blue zones aren’t vegetarian.
And I’d also question the concept of a blue zone. The study wasn’t the best.
Are you taking supplements like Creatine, Protein, etc.?
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Follow the work of Dr.Shawn Baker and/or Dr.Ken Berry
No. I don’t take anything. Never have. My ear infection was the first time I really had to take antibiotics and Tylenol
Well, you did take that pill though. That orange one.
What about fasting? Still practicing?
Sucks you had to take antibiotics.
